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Managing Self-Care During COVID-19

May 19 @ 12:00 pm - 1:00 pm

Brought to us by Mental Health America of Georgia, this webinar is targeted toward caregivers (family or volunteer) for children, older adults, and individuals with disabilities.

Getting a healthy perspective while reducing and managing stress as a caregiver is key at this time. For caregivers, prioritizing your own well-being benefits your whole family and models for those who you care for daily. Take time to care for yourself through this 60-minute webinar to learn healthy ways to navigate COVID-19. Participants will:

(1) Explore the impact of stress on the body and mind

(2) Learn how to manage worry to reduce anxiety in the home

(3) Practice different ways to implement self-care in our day to day

The webinar is part of MHA’s Outreach Wellness Learning (OWL) Webinars – COVID-19 Series

Register HERE.

Details

Date:
May 19
Time:
12:00 pm - 1:00 pm