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Mindful Self Compassion Essentials

November 1 @ 8:00 am - 5:00 pm

This session captures key points from the eight-week Mindful Self Compassion (MSC) program developed by the Center for Mindful Self-Compassion.

MSC Essentials focuses on building resilience and teaching basic skills in self-compassion, allowing participants to:

  • Gain an understanding of mindful self-compassion
  • Explore the benefits of self-compassion
  • Identify ways to implement self-compassion into daily life
  • Recognize community resources for mindful self-compassion

REGISTER HERE

Details

Date:
November 1
Time:
8:00 am - 5:00 pm
Event Categories:
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