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Mindful Self Compassion Essentials
November 1 @ 8:00 am - 5:00 pm
This session captures key points from the eight-week Mindful Self Compassion (MSC) program developed by the Center for Mindful Self-Compassion.
MSC Essentials focuses on building resilience and teaching basic skills in self-compassion, allowing participants to:
- Gain an understanding of mindful self-compassion
- Explore the benefits of self-compassion
- Identify ways to implement self-compassion into daily life
- Recognize community resources for mindful self-compassion