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Mindful Self Compassion Lunch & Learn
January 13 @ 12:00 pm - 1:00 pm
Join us to learn more about how mindfulness and self-compassion can strengthen your resilience to continue caregiving in painful times.
Many of us have been surviving with little support and unprecedented stress. Especially as helping professionals, we can find ourselves truly out of gas to continue giving when we ourselves are also suffering. Mindful Self-compassion can be a resource for us to navigate grief, stress, and other painful emotions. When we can learn to turn towards ourselves with the same compassion and kindness we offer our friends and clients, we can ease some of our suffering. The good news is self-compassion is a skill that can be learned by anyone. The practices are designed to help us calm our nervous system and have additional tools for navigating such challenging times. Come join us to learn more about how mindfulness and self-compassion can strengthen your resilience to continue caregiving in such painful times. You will leave this workshop with some concrete tools to practice self-compassion and an understanding of the science of how these practices can help us live with more ease and well-being.