You are not alone
Mental health affects all of us regardless of culture, race, ethnicity, gender, or sexual orientation. Anxiety disorders, eating disorders, depression, ADHD, addictions, and bipolar disorder are all examples of common, treatable mental health conditions. 20% of American adults and youth ages 13-18 experience mental illness.
You can get help
It’s important to know that asking for help is okay. Whether you are dealing with mental health issues personally or caring for a friend or family member, the situation can feel overwhelming and hopeless. This page provides access to information and local resources to help you navigate your situation.
The effects of the global pandemic have caused an increase in stress, anxiety, depression, and other mental health issues. The need for mental health support is greater than ever. You are NOT alone. Help is available to you.
FOR IMMEDIATE HELP
If you are experiencing an urgent mental health crisis, please call 911 now.
Help is available 24/7 for individuals struggling with issues like depression, anxiety, other mental health conditions, problems with developmental disabilities, mental health, addiction drugs, and alcohol. Download the MyGCAL app (Apple and Android) to call, text, or chat with GCAL.
Available in English and Spanish
A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.
Self Harm Hotline
Eating Disorder Hotline
Crisis Text Line
Text "HELLO" to 741741
Postpartum Help Line
U.S. Health and Human Services Department's Health Resources and Services Administration (HRSA) Maternal Mental Health Hotline
The hotline is accessible by phone or text at 1-833-9-HELP4MOMS (1-833-943-5746) in English and Spanish. TTY Users can use a preferred relay service or dial 711 and then 1-833-943-5746
Understanding Mental Health
Educating yourself about mental health is one of the best ways you can help yourself and the people in your family and community who are struggling with mental health issues..
Mental Health Resources
Access tips, tools, and local resources related to youth mental wellness, substance abuse, suicide prevention, and advocacy.
MINDFUL SELF COMPASSION
The mental health initiative exists to raise awareness, promote resiliency and reduce stigma. This page and its resources are made possible by our sponsor.