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Mindful Self-Compassion (MSC) Essentials
May 15 @ 11:00 am - 12:00 pm
Mindful Self-Compassion (MSC) Essentials is a 1-hour training that introduces practical mindfulness and self-compassion skills to support emotional resilience and wellbeing. Designed for educators, caregivers, healthcare and mental health professionals, and anyone experiencing burnout, impostor syndrome, or self-criticism, this session offers simple practices to respond to challenges with greater kindness and balance. The training highlights key insights from the eight-week evidence-based Mindful Self-Compassion program.
The session will be facilitated by Vira Salzburn, MSC Trained Teacher and Self-Compassion Coach, and Director of Impact at The Mediation Center of the Coastal Empire.