Workshop: Meditation and Mindfulness

Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, the Smithsonian;s National Museum of Asian Art is offering free 30-minute online meditations four times each week led by DC-based meditation teachers, starting Monday, March 23. These free sessions are appropriate for all levels of practitioners. All are welcome! No previous experience is required. Follow this link for the Zoom session link.
Mondays and Fridays from 12:15 to 12:45 pm,and Tuesdays and Thursdays from 12:15 to 12:45pm.
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